Wed 8 Sep 2010
I am of course a huge fan of science and scientific discovery. There are times though when I really wonder if we are going too far… at least with respect to reflection. Are we spending enough time reflecting on the impact that new discoveries and new technology bring us? This is certainly another example.
A recent Reuters article announced that Aqua Bounty Technologies has created a genetically modified salmon, AquaAdvantage Salmon, that they are currently seeking FDA approval for. The DNA of the fish have been altered (more…)
Tue 7 Sep 2010
With school back in session, many parents may be stocking up on juice boxes and packaged fruit snacks. But, before you do, you may want to pay careful attention.
Recently, the Environmental Law Foundation, a non-profit based in California, tested juice boxes as well as packaged fruits (e.g. sliced paches, fruit cocktail, etc.). They discovered that many of the products contained lead levels higher than the daily limit set forth by the FDA. Unfortunately, organic juices were also found to contain lead as were those found in stores like Whole Foods and Trader Joe’s (my personal favorite store!). See the full list below. (more…)
Wed 1 Sep 2010
This 100 calorie snack contains trans-fats, MSG, and dyes! Ick!
School is back in session and parents are tying to figure out what snacks to provide their kids with. The grocery store circulars are filled with discounts and sales on all sorts of processed and packaged snacks that are chock full of preservatives, dyes, and even trans fats! There is no need to make yourself crazy though in search of snacks nor is there a need to give your kids snacks that are not healthy. Here are some ideas: (more…)
Fri 27 Aug 2010
Many people tend to run low on iron even though iron is vital for our bodies.
Most of the iron in our bodies is found in our blood, where it takes on the necessary role of assisting in the transport of oxygen. It is essential for energy creation in the body and deficiency often leads to a lack of energy.
Iron can be obtained by our bodies through food naturally (I am not including iron fortified foods here). Aside from meats, poultry, fish, eggs, legumes, and whole grains, iron can also be obtained from other foods.
Here is a listing of some of those foods: (more…)
Thu 26 Aug 2010
I came across this quote and simply had to share it.
“The old saw ‘what you don’t know can’t hurt you’ just isn’t true when it comes to body chemistry, nutrition, and a healthy lifestyle. Ignorance leads to poor nutritional choices, chemical deficiencies, and the kinds of diseases that prey on an undernourished body and shorten the life span.” – Dr. Bernard Jensen (more…)
Mon 23 Aug 2010
I absolutely love my garden! There is simply nothing like being able to walk into the backyard and pick all my vegetables for dinner. Gardening does take a fair amount to effort though and each year I learn more and more. Here are some of the things I have learned. Please share with me more of your tips and tricks in the comments!!!!
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Wed 18 Aug 2010
I had the pleasure of interviewing Mike Robbins last night for the Women’s Health Empowerment TeleSummit. We talked a lot about how we can begin reducing our stress and worry. As many of you know, stress and worry are truly detrimental to our health. They have a tremendous impact! Here are a few tips from our interview:
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Tue 10 Aug 2010
In the quest to stay healthy and minimize our exposure to toxins, store receipts are the latest thing to take notice of! A recent study conducted by Environmental Working Group revealed that store register receipts contained high levels of Bisphenol A.
Bisphenol A (BPA) is a chemical used to make polycarbonate plastic and epoxy
resins. It is found in plastics and food container linings (including canned foods and baby formula containers). Bisphenol A is considered a toxic substance. Unfortunately, research has shown that it may be linked to (more…)
Tue 3 Aug 2010
Yesterday, Michelle Obama published an editorial piece in the Washington Post highlighting the importance of the Child Nutrit
ion Bill in Congress. According to her letter, “the bill will make it easier for the tens of millions of children who participate in the National School Lunch Program and the School Breakfast Program — and many others who are eligible but not enrolled — to get the nutritious meals they need to do their best. It will set higher nutritional standards for school meals by requiring more fruits, vegetables and whole grains while reducing fat and salt. It will offer rewards to schools that meet those standards. And it will help eliminate junk food from vending machines and a la carte lines — a major step that is supported by parents, health-experts, and many in the food and beverage industry.”
I love Ms. Obama’s intentions, but I personally think that the Child Nutrition Bill is simply not enough. While it has some admirable goals, I personally believe that their are several things missing. (more…)
Thu 29 Jul 2010
Health and wellness is not just about exercising or eating well. It is not just about meditating or getting enough sleep. You can not achieve extraordinary health and wellness by doing just one thing. It simply doesn’t work that way. Your health and wellness is multi-faceted. (more…)
I am of course a huge fan of science and scientific discovery. There are times though when I really wonder if we are going too far… at least with respect to reflection. Are we spending enough time reflecting on the impact that new discoveries and new technology bring us? This is certainly another example.
